Weigh In record (no journal entry) for 04 June 2022
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184.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2520 kcal
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Fat: 147.00g | Prot: 134.00g | Carb: 170.00g.
Breakfast: Premier Nutrition Premier Protein Cafe Latte. Lunch: Tillamook Medium Cheddar Cheese, Farmer John Jumbo Wieners, Sara Lee Soft & Smooth Whole Grain White Hamburger Buns, Franz 8 Inch Hot Dog Buns, Kirkland Signature Ground Sirloin & Loin of Beef Patties. Snacks/Other: Kirkland Signature Raspberry Crumble Cookies. more...
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losing 1.9 lb a week
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