xJuanGarciax's Journal, 05 June 2022

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2 day cheat weekend. Beer, doughnuts etc

224.4 lb Lost so far: 21.1 lb. Still to go: 19.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 June 2022:

792 kcal

Fat: 27.30g | Prot: 45.59g | Carb: 95.62g. Breakfast: Spice Cake. Lunch: Bananas . Dinner: Famous Dave's Corn on The Cob, Rice Pilaf, Salmon. more...

2480 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 11.2 lb a week

3 Supporters Support

Comments

Never have cheat days. Incorporate your favorite foods into you everyday diet. You only like once, so eat your favorites, yet restrictively

05 Jun 22 by member: Faabud

I find that if I don’t cheat, I plateau. To a point now that I have to force myself to cheat. So far losing 2 lbs a week like clockwork, 10 weeks in 🙏.

08 Jun 22 by member: xJuanGarciax


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