Weigh In record (no journal entry) for 08 August 2014
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213.0 lb
Lost so far: 5.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1480 kcal
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Fat: 39.49g | Prot: 60.52g | Carb: 231.03g.
Breakfast: Tea with Milk, Orange Juice, Cereal, Milk. Lunch: Strawberries, Mountain High Original Style All Natural Vanilla Yoghurt, Kroger Japanese Seaweed Salad (Wakame), Tuna Sushi. Dinner: strawberries, yoghurt, Lemonade, Olive Oil, Sweet Red Peppers, Pork Chops (Top Loin, Boneless). Snacks/Other: Tea with Milk. more...
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2607 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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