Weigh In record (no journal entry) for 08 August 2014
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191.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 August 2014:
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1678 kcal
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Fat: 40.48g | Prot: 131.09g | Carb: 202.75g.
Breakfast: Regimel Yogurt, Viola 6 Grain Muesli. Lunch: Nueces, Robinson Crusoe Atún Lomitos en Agua, Van Camp's Lomitos de Atun en Aceite, Carozzi Fusilli Integral, Palmitos, Peras, Livean Jugo en Polvo 0% Azúcar, Huevo Cocido. Dinner: Fuchs Pan Molde Integral, Lipton Yellow Label Tea, Colun Quesillo Light, Colun Leche Descremada. Snacks/Other: Almendras, Ciruelas Deshidratadas, Livean Jugo en Polvo 0% Azúcar, Agua. more...
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losing 6.2 lb a week
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