Weigh In record (no journal entry) for 05 June 2022
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118.2 lb
Lost so far: 7.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1084 kcal
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Fat: 27.97g | Prot: 30.44g | Carb: 151.84g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee, Sun-Maid California Organic Raisins, Coffee-Mate Original Powder Creamer, Oatmeal. Lunch: Jasmine Rice (Cooked), Kam Yen Jan Chinese Style Sausage. Dinner: Dave's Killer Bread Organic Bread Powerseed, Smart Balance Buttery Spread Extra Virgin Olive Oil, Negra Modelo Dark Beer, Jasmine Rice (Cooked). more...
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gaining 0.0 lb a week
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