Weigh In record (no journal entry) for 05 June 2022
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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1193 kcal
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Fat: 66.89g | Prot: 75.37g | Carb: 61.28g.
Breakfast: Kirkland Signature Organic Greek Yogurt, Prana Granolove, Pears . Lunch: Beef Kofta, Meat. Snacks/Other: Mixed Nuts, Beer. more...
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gaining 6.2 lb a week
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