mikep22045's Journal, 22 July 2009

264.0 lb Lost so far: 56.0 lb.    Still to go: 64.0 lb.    Diet followed 100%.

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1561 kcal

Fat: 32.89g | Prot: 178.75g | Carb: 132.26g.   Breakfast: fresh raw bruschetta (no bread), Calorie Countdown Dairy Beverage Fat Free, fresh italian bread. Lunch: Salsa, salsa, bonless breasts, Cookies 'N Creme. Dinner: bonless breasts, Salsa. Snacks/Other: cupcakes orange. more...

4866 kcal

Activities & Exercise: walk in park 4.26 miles - 1 hour and 26 minutes, Weight Training (moderate) - 2 hours, Resting - 12 hours and 34 minutes, Sleeping - 8 hours. more...