Weigh In record (no journal entry) for 05 June 2022
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180.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1794 kcal
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Fat: 65.33g | Prot: 117.54g | Carb: 186.04g.
Breakfast: Great Value Fat Free Greek Yogurt Plain (Cotainer). Lunch: Trader Joe's 100% Whole Wheat Middle Eastern Flatbread. Dinner: Spring Creek Barbeque Corn on The Cob, No Name Seasoned Croutons, Mixed Salad Greens, Boar's Head Blue Cheese, Bertolli Extra Virgin Olive Oil, Safeway French Bread, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Driscoll's Organic Strawberries, Dairy Fresh Whipped Cream, Great Value Fat Free Orange Sherbet. more...
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3198 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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