toodawally's Journal, 09 August 2014

205.3 lb Lost so far: 0 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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896 kcal

Fat: 36.00g | Prot: 73.47g | Carb: 68.31g.   Breakfast: Tea (Brewed), Nutrilite Meal Replacement Shake - French Vanilla, Spectrum Chia Seeds. Lunch: Tea (Brewed), Bacon and Egg Sandwich. Dinner: Puerto Rican Style Seafood Paella (Paella A La Marinera). more...

2343 kcal

Activities & Exercise: bike - 31 minutes, mini bike - 22 minutes, cross - 1 hour, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...