jwfair's Journal, 12 May 2011

199.8 lb Lost so far: 7.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 20.30g | Prot: 84.07g | Carb: 138.89g.   Breakfast: French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Quick Oatmeal (1 or 3 Minutes). Lunch: whole wheat bread, veggi dog, turkey burger. Snacks/Other: Tuna Salad Sandwich-Ready - Chunk Light, whole wheat bread, Banana. more...

2848 kcal

Activities & Exercise: Conditioning exercise (health club) - 35 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Desk Work - 8 hours. more...