Weigh In record (no journal entry) for 08 August 2014
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246.0 lb
Lost so far: 54.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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886 kcal
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Fat: 26.20g | Prot: 72.45g | Carb: 86.24g.
Breakfast: Yoplait Greek 100 Yogurt - Key Lime. Lunch: Weight Watchers Light String Cheese, Healthy Ones Deli Thin Sliced Smoked Turkey Breast. Dinner: Publix Onions, Eggplant, Kraft Light Raspberry Vinaigrette Salad Dressing, Wegmans Fat Free Italian Croutons, Lettuce Salad with Assorted Vegetables, Tomatoes, Sweet Potato, Chicken Breast, Yellow Summer Squash, Green Peppers, Zucchini. Snacks/Other: Domex Superfresh Growers Rainier Cherries, Best Yet Mixed Berries, Kraft Cool Whip Lite, Kroger Pork Rinds, Kroger French Onion Dip. more...
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losing 3.5 lb a week
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