Weigh In record (no journal entry) for 05 June 2022
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185.0 lb
Lost so far: 11.3 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2022:
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706 kcal
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Fat: 15.46g | Prot: 25.76g | Carb: 116.23g.
Lunch: TGI Friday's Onion Rings, Milk Shake, ShopRite Crinkle Cut French Fries, White Castle Ketchup (Condiment), Morningstar Farms Veggie Dogs, Great Value Hot Dog Buns. Dinner: Pure Heart Seedless Watermelon. more...
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losing 1.8 lb a week
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kubq's weight history
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