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Nach ~4,3 km Walken 🙄🙈
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202.6 lb
Lost so far: 3.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2022:
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1753 kcal
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Fat: 85.73g | Prot: 78.58g | Carb: 161.03g.
Breakfast: Stardrink Iso Light, Vitakrone Fleischsalat Metzgerart, Ei, Grafschafter Weizen Brötchen, Lidl Kochschinken, Kerrygold Butter & Rapsöl, Ananas, Gurke (Geschält). Lunch: Lasagne. Dinner: Bamboo Garden Mie Nudeln, ORO di Parma Passierte Tomaten . Snacks/Other: Merci Petits Nougat Sahne, Alesto Erdnüsse in der Schale Geröstet, M&M's Crispy, Romanza Vanille. more...
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2879 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 49 minutes, Yard Work (gardening) - 1 hour, Resting - 8 hours and 41 minutes, Sleeping - 10 hours, Sitting - 3 hours, Housework - 30 minutes. more...
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gaining 4.6 lb a week
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