Weigh In record (no journal entry) for 12 May 2011
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306.6 lb
Lost so far: 13.4 lb.
Still to go: 86.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1081 kcal
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Fat: 7.63g | Prot: 94.83g | Carb: 163.20g.
Breakfast: Rye Bread, Yog Cereal, Green Tea, Double Fruit Strawberry Jam, Skim or Nonfat Milk (Calcium Fortified). Lunch: Haddock (Fish) (Cooked, Dry Heat), Stir Fry, Sweet Potato. Snacks/Other: Red Grapefruit Sections, Tangerines (Mandarin Oranges). more...
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losing 1.4 lb a week
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