Weigh In record (no journal entry) for 12 May 2011
|
113.3 lb
Lost so far: 4.4 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2011:
|
1342 kcal
|
Fat: 45.67g | Prot: 65.79g | Carb: 178.53g.
Breakfast: herbal tea, strawberry, chocolate, whole grain bread, pineapple. Lunch: bread, chicken, vegetable mix. Dinner: chicken sandwich. Snacks/Other: cookie, fruit yogurt, melon, pineapple, banana. more...
|
|
1655 kcal
|
Activities & Exercise:
Sitting - 7 hours, Driving - 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Running - 6/mph - 20 minutes, Resting - 7 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Talaye's weight history
|