Weigh In record (no journal entry) for 08 August 2014
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156.6 lb
Lost so far: 2.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1504 kcal
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Fat: 69.09g | Prot: 119.05g | Carb: 94.67g.
Breakfast: Twinlab 100% Whey Protein Fuel - Chocolate Surge, Water. Lunch: Giant Food Fresh Salsa, Tomatoes, Kraft Singles Fat Free Sharp Cheddar Cheese, Ground Beef (Cooked), Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Romaine Lettuce, Water. Dinner: Frankfurter or Hot Dog with Chili and Cheese on Bun, Strawberries. more...
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2819 kcal
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Activities & Exercise:
Desk Work - 3 hours, Swimming (moderate) - 1 hour, Driving - 20 minutes, Housework - 30 minutes, Sitting - 7 hours, Sleeping - 8 hours, Resting - 3 hours and 25 minutes, treadmill - 45 minutes. more...
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losing 2.8 lb a week
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