Weigh In record (no journal entry) for 05 June 2022
|
176.1 lb
Lost so far: 37.7 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2022:
|
1431 kcal
|
Fat: 89.82g | Prot: 83.13g | Carb: 66.35g.
Breakfast: Elinas Griekse Yoghurt, Dolce Gusto Café Au Lait, Freeway Cola Zero, Bifi Bifi. Lunch: Komkommer (met Schil), AH Goudse Kaas Jong Belegen 48+, Jumbo Koolhydraat Arm Brood. Dinner: Vivera Krokante Schnitzel als Kip, Vivera Plant Burger , Broccoli. Snacks/Other: Pepsi Max Cherry, Jumbo Pittige Gehaktballetjes, Gemengde Notenmix. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|