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This is getting really frustrating. I want to see a bigger drop. Today I started taking the diet pill. Hopefully I can see a bigger drop tomorrow.
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132.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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1097 kcal
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Fat: 32.39g | Prot: 58.89g | Carb: 168.71g.
Breakfast: Kellogg's All-Bran Original, Blue Diamond Almond Breeze Original, Wildroots Milled Golden Flaxseed. Lunch: Extra Virgin Olive Oil, Baked or Broiled Salmon, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Chobani Lowfat Pineapple Greek Yogurt (Container), Figs, Strawberries. Snacks/Other: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Wrigley 5 Cobalt Sugar Free Chewing Gum, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2511 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 10 minutes, Housework - 2 hours, Driving - 20 minutes. more...
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losing 2.8 lb a week
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