Weigh In record (no journal entry) for 08 August 2014
|
128.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 August 2014:
|
666 kcal
|
Fat: 27.62g | Prot: 48.46g | Carb: 61.15g.
Breakfast: Water, Grape Tomatoes, Egg, Oatmeal, Blueberries . Lunch: Water, Baked or Broiled Salmon, Great Value No Salt Added Tomato Sauce, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Peach, Baby Spinach, Deli Turkey or Chicken Breast Meat, Water. Snacks/Other: Water, Calavo Avocado. more...
|
|
1570 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Donna N's weight history
|