Weigh In record (no journal entry) for 08 August 2014
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194.6 lb
Lost so far: 4.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1245 kcal
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Fat: 54.40g | Prot: 35.20g | Carb: 92.41g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Jimmy Dean Sausage, Egg & Cheese Croissant. Dinner: Zinfandel Wine, Fried Chicken Wing No Coating (Skin Eaten), Red Baron Deep Dish Singles - Four Cheese Pizza. more...
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gaining 22.4 lb a week
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