Weigh In record (no journal entry) for 08 August 2014
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121.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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2300 kcal
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Fat: 81.01g | Prot: 71.83g | Carb: 333.04g.
Breakfast: Almonds, Smoothie King Skinny Cherry Picker Smoothie (20 oz). Lunch: Green Giant Corn on the Cob Nibblers, Oil and Vinegar Salad Dressing (Home Recipe), Young Green Onions, Maruchan Ramen Noodle Soup - Beef Flavor, Diamond of California Slivered Almonds, Cabbage. Dinner: La Choy Rice Noodles, Oranges, White Sauce (Thick), Stonewall Kitchen Ginger Garlic Sauce, Vanilla Yogurt (Lowfat), Chicken Broth (Home Recipe), Bamboo Shoots, General Tso (General Gau) Chicken, Cooked Mussels, Tyson Foods Boneless Skinless Chicken Breasts, Snowpeas (Pea Pod), Mushrooms, Spinach, Steamed or Boiled Squid, Dungeness Crab (Cooked, Moist Heat), Broccoli, Shrimp. Snacks/Other: Trader Joe's Dark Chocolate Covered Mini Pretzels, Market Pantry Sea Salt Caramel Pretzel Ice Cream, Perry's Ice Cream Premium Bananas Foster Ice Cream, Red Ribbon Ube Macapuno Cake, Pinkberry Original Frozen Yogurt (Small), Starbucks Shortbread Cookies, Blackberries (Alaska Native), Strawberries, Vanilla Puddings (Dry Mix, with Whole Milk), Chocolate Covered Almonds, Ghirardelli Triple Chocolate Brownies, Peanut Butter, Apples, Chocolate Fudge with Nuts, Chocolate Chip Muffin. more...
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gaining 0.3 lb a week
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