bender85's Journal, 08 August 2014

146.2 lb Lost so far: 6.0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1369 kcal

Fat: 76.51g | Prot: 86.64g | Carb: 91.00g.   Breakfast: Compliments Egg Whites, Spinach . Lunch: Aidells Artichoke & Garlic Sausage, Aidells Artichoke & Garlic Sausage, Trader Joe's Steamed and Peeled Baby Beets. Dinner: Sweet Potato, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Almond Butter, Guacamole with Tomatoes, Applebee's Grilled Shrimp, Larabar Apple Pie. more...

1824 kcal

Activities & Exercise: Walking (slow) - 2/mph - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...