Weigh In record (no journal entry) for 12 May 2011
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156.4 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1881 kcal
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Fat: 62.99g | Prot: 88.14g | Carb: 245.66g.
Breakfast: tea with milk, milk. Lunch: bread, aloo gobhi, pizza slice. Dinner: roti, my spicy chicken. Snacks/Other: tie, apple, lemon juice. more...
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1952 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 1 hour. more...
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steady weight
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