nicknjamie's Journal, 08 August 2014

Weigh In record (no journal entry) for 08 August 2014

225.0 lb Lost so far: 0 lb. Still to go: 55.0 lb. Diet followed N/A.

Diet Calendar Entries for 08 August 2014:

291 kcal

Fat: 6.00g | Prot: 17.25g | Carb: 43.75g. Breakfast: Muscle Milk Snack Protein Bar, Sugar Kiss Melon. more...

2879 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week


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