nicknjamie's Journal, 22 August 2014

223

223.0 lb Lost so far: 0 lb.    Still to go: 53.0 lb.    Diet followed reasonably well.

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486 kcal

Fat: 19.88g | Prot: 32.86g | Carb: 44.54g.   Breakfast: Publix Red Bell Pepper, Julienne Salad (Meat, Cheese, Eggs, Vegetables), Hydroxycut Lean Protein Shake. Snacks/Other: M&M's Milk Chocolate M&M's. more...

2830 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...