Weigh In record (no journal entry) for 12 May 2011
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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2002 kcal
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Fat: 66.63g | Prot: 65.64g | Carb: 245.45g.
Breakfast: Heritage Flakes Multigrain Cereal, Organic Unsweetened Soymilk. Lunch: Monterey Jack Cheese, Organic Unsweetened Soymilk, Heritage Flakes Multigrain Cereal. Dinner: Hummus with Roasted Pine Nuts, French or Vienna Bread (Includes Sourdough), Mustard, Lettuce, Bell Peppers, Cherry Tomatoes, Broccoli, Olive Oil, Cherry Wheat Beer. Snacks/Other: Milk Chocolate Almonds, Yellow Cake (with Vanilla Frosting). more...
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2282 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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