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Not sure the reason for the weight gain. Maybe because this was the "recovery week". I still ate as well as previous weeks.
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189.6 lb
Lost so far: 4.0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2011:
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2527 kcal
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Fat: 59.24g | Prot: 221.30g | Carb: 228.82g.
Breakfast: Protein suppliment, Vanilla Whey Protein Powder, Orange Juice (Pulp Free), Coffee, French Vanilla Creamer. Lunch: tahini sauce, shwarma, beef shish kabob, steak kabob (pita), Grilled Chicken Breast, lettuce (pita), tomato, Yellow Rice (Pita), pita bread, falafil. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Natural Turkey Jerky, Buttered Air Popped Popcorn, Lite Beer, BLDERS BAR CHOC MINT. more...
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gaining 0.9 lb a week
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