Weigh In record (no journal entry) for 12 May 2011
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121.5 lb
Lost so far: 4.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2011:
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1758 kcal
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Fat: 80.92g | Prot: 46.43g | Carb: 181.87g.
Breakfast: Halloumi Cheese, Flour Tortilla, Cheese Corn Chips, Black Olives, Goats Cheese (Semisoft), White Pita Bread. Lunch: Natural Pure Raw Honey, Extra Virgin Olive Oil, Potatoes (Flesh Without Skin, with Salt, Boiled), Boiled Egg. Dinner: Pop Tarts Whole Grain Strawberry, Mixed Vegetables (Solids and Liquids, Canned), White Sauce, Cheese Filled Ravioli, Extra Virgin Olive Oil, Whiskey. more...
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1493 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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