Weigh In record (no journal entry) for 08 August 2014
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151.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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496 kcal
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Fat: 6.75g | Prot: 63.60g | Carb: 40.07g.
Breakfast: Iced Coffee, WestSoy Organic Unsweetened Soymilk, Strawberries, Biochem Sports 100% Whey Protein - Natural Flavor. Lunch: Mrs. Dash Garlic & Herb Seasoning Blend, Celery, Sea Salt, Chicken Breast, Black Pepper. Dinner: Lemon Juice, Heinz Apple Cider Vinegar, Fresh & Easy Romaine Lettuce, Wild Alaska Flounder, Mrs. Dash Garlic & Herb Seasoning Blend. Snacks/Other: Jell-O Sugar Free Cherry, Iced Coffee, Water, Sweet Leaf Liquid Stevia, Granny Smith Apples. more...
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1813 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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