xJuanGarciax's Journal, 04 June 2022

222.8 lb Lost so far: 22.7 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

---

2442 kcal

Fat: 144.05g | Prot: 79.65g | Carb: 202.14g.   Breakfast: Doughnut (Cake Type). Lunch: Fish Stick Patty or Fillet. Dinner: Red Robin Burger Patty, Red Robin Steak Fries, Red Robin Banzai Burger. more...

3603 kcal

Activities & Exercise: Power Walking - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...