Weigh In record (no journal entry) for 08 August 2014
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246.2 lb
Lost so far: 12.4 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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961 kcal
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Fat: 11.38g | Prot: 29.91g | Carb: 86.57g.
Breakfast: oatmeal smart ones apples & cinnamon oatmeal. Lunch: Cucumber (Peeled) , Tomatoes, Carrots , Lettuce, Lean Cuisine Salad Additions Southwest-Style Chicken. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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gaining 2.8 lb a week
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