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Just keeping on. Working out 45 minutes on elliptical 5x week, yoga 4x week. Calories about 1600. Working on cutting out white flour and white sugar, which is the hardest.
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2011:
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1628 kcal
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Fat: 65.55g | Prot: 61.17g | Carb: 203.62g.
Breakfast: Ferrero Rocher Hazelnut Chocolates, pico, ciabatta, Organic Feta Cheese, sugar free hazelnut creamer, coffee. Lunch: brown rice, Thai Coconut Curry Shrimp. Dinner: butter, wheat bread, spinach, eggs, mexican cheese. Snacks/Other: skim milk, frosted mini wheats, sonic french fries, sonic vanilla, sonic diet pepper. more...
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2007 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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