Weigh In record (no journal entry) for 08 August 2014
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224.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1944 kcal
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Fat: 82.23g | Prot: 106.52g | Carb: 205.74g.
Breakfast: Member's Mark All Natural Granola with Raisins, Whole Milk. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Sour Cream, Old El Paso Thick n' Chunky Salsa - Hot, Jason's Deli Homemade Pico de Gallo, American Heritage Cheddar Shredded Cheese, Great Value Refried Beans with Lard, Las Fortunitas Corn Tortilla Chips. Dinner: Betty Crocker Hamburger Helper - Cheeseburger Macaroni. Snacks/Other: Hershey's Cookies 'n' Cream Bar. more...
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losing 0.5 lb a week
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