JimmyK65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 17th: 3235 * 129%
fat: 142.77g
|
protein: 125.65g
|
carbs: 282.30g
- -
Sat 16th: 2934 * 117%
fat: 148.23g
|
protein: 72.50g
|
carbs: 231.71g
- -
Wed 13th: 2021 * 81%
fat: 100.14g
|
protein: 128.42g
|
carbs: 155.22g
- -
Tue 12th: 1276 * 51%
fat: 53.38g
|
protein: 61.81g
|
carbs: 121.86g
- -
Mon 11th: 1894 * 76%
fat: 88.43g
|
protein: 71.24g
|
carbs: 213.04g
- -
Sun 10th: 2700 * 108%
fat: 136.39g
|
protein: 108.22g
|
carbs: 259.67g
- -
Sat 9th: 1469 * 59%
fat: 69.74g
|
protein: 46.80g
|
carbs: 165.26g
- -
Fri 8th: 1944 * 78%
fat: 82.23g
|
protein: 106.52g
|
carbs: 205.74g
- -
Thu 7th: 1403 * 56%
fat: 69.96g
|
protein: 72.43g
|
carbs: 123.01g
- -
Wed 6th: 2210 * 88%
fat: 108.46g
|
protein: 80.43g
|
carbs: 245.51g
- -
Tue 5th: 698 * 28%
fat: 33.55g
|
protein: 18.73g
|
carbs: 85.21g
- -
Mon 4th: 2170 * 87%
fat: 116.00g
|
protein: 106.00g
|
carbs: 177.00g
- -
Sun 3rd: 1759 * 70%
fat: 85.96g
|
protein: 66.23g
|
carbs: 177.73g
- -
Sat 2nd: 1770 * 71%
fat: 74.72g
|
protein: 72.48g
|
carbs: 211.37g
- -
Fri 1st: 3277 * 131%
fat: 66.75g
|
protein: 71.25g
|
carbs: 368.75g
- -
July 2014
Thu 31st: 1254 * 50%
fat: 57.31g
|
protein: 52.83g
|
carbs: 129.67g
- -
Wed 30th: 1259 * 50%
fat: 64.70g
|
protein: 43.30g
|
carbs: 129.38g
- -
Tue 29th: 2369 * 95%
fat: 103.68g
|
protein: 89.70g
|
carbs: 235.64g
- -
Mon 28th: 2245 * 90%
fat: 110.25g
|
protein: 95.50g
|
carbs: 220.00g
- -
Sun 27th: 2002 * 80%
fat: 81.50g
|
protein: 74.00g
|
carbs: 191.00g
- -

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