392428's Journal, 11 May 2011

205.7 lb Lost so far: 0 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 61.35g | Prot: 100.81g | Carb: 305.52g.   Breakfast: Heritage Flakes Multigrain Cereal, Soy Milk , Almond Breeze Original, Coffee, Bananas . Lunch: Cucumber (with Peel), Mixed Salad Greens, White Rice (Short-Grain, Cooked), Miso Soup, Tuna Sashimi. Dinner: Olive Oil, Parmesan Cheese (Grated), Egg Yolk, Penne, Pancetta, Cooked Artichoke (Canned). more...

2947 kcal

Activities & Exercise: Desk Work - 10 hours, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...