Weigh In record (no journal entry) for 04 June 2022
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173.6 lb
Lost so far: 12.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1955 kcal
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Fat: 96.00g | Prot: 78.00g | Carb: 196.00g.
Dinner: Bonefish Grill Fried Calamari, Ore-Ida Cottage Fries, Cracker Barrel Cornbread Muffin , Omaha Steaks Beef Wellington. Snacks/Other: Dairy Queen 10" Strawberry CheeseQuake Blizzard Cake, Nature's Bounty Fiber Gummies, Vitafusion Vitamin D3 Gummy Vitamins, Vitafusion Power C Gummy Vitamins. more...
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gaining 5.6 lb a week
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