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em jejum
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221.6 lb
Lost so far: 46.1 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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1219 kcal
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Fat: 52.66g | Prot: 92.10g | Carb: 97.16g.
Breakfast: Mimosa Leite Magro, Galão directo magro, Limiano Queijo Fatiado, Pão de Mistura. Lunch: Vinagre (Cidra), Azeite Extra-Virgem, Continente Mix Pimentos, Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batatas Fritas Actifry, Nespresso Café Expresso, Pedras Salgadas Água Das Pedras Natural com Gas. Dinner: Maçãs Fuji, Pimenta Preta, Canela, Continente Queijo Fresco de Cabra. Snacks/Other: Chá (Infusão). more...
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2918 kcal
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Activities & Exercise:
ealk/jog 7.5km - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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