Weigh In record (no journal entry) for 08 August 2014
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153.6 lb
Lost so far: 0.6 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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953 kcal
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Fat: 22.18g | Prot: 103.33g | Carb: 106.61g.
Breakfast: Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Lucerne Nonfat Greek Yogurt - Plain, Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Red Delicious Apples. Snacks/Other: Great Value No Sugar Added Mixed Fruit, Quest Coconut Cashew Bar, Dymatize Nutrition Elite Whey Protein Isolate - Gourmet Vanilla. more...
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losing 1.4 lb a week
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