Weigh In record (no journal entry) for 08 August 2014
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182.5 lb
Lost so far: 50.3 lb.
Still to go: 39.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2014:
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1138 kcal
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Fat: 66.39g | Prot: 87.12g | Carb: 54.64g.
Breakfast: Masło, Jajko, Cebule, Dulano Szynka Wieprzowa Gotowana, Wędzona. Lunch: Salami Wieprzowe (Suche lub Twarde), Zupa Pomidorowa. Dinner: Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Stek Wołowy (tylko Chude Mięso Spożyte). Snacks/Other: Orzechy Brazylijskie, Nektarynki. more...
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2631 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 30 minutes, Driving - 1 hour and 15 minutes, Circuit Training - 50 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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