Weigh In record (no journal entry) for 08 August 2014
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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1843 kcal
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Fat: 45.74g | Prot: 74.49g | Carb: 125.85g.
Breakfast: Bogangles Cajun filet wrap. Lunch: Food Club Whole Unsweetened Strawberries, Peaches. Dinner: McCall Farms (N)M.HOLMES SEA.MXD GRNS, Kraft Pasta Salad - Macaroni, Friendly's Grilled Chicken Breast. Snacks/Other: Coors Light Beer (Bottle), Seagram's 7 Whiskey. more...
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gaining 8.4 lb a week
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