Weigh In record (no journal entry) for 04 June 2022
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194.8 lb
Lost so far: 30.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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1261 kcal
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Fat: 31.51g | Prot: 64.74g | Carb: 134.19g.
Breakfast: Simply Orange 100% Pure Orange Juice. Lunch: Spanish Rice, Rosarita Refried Beans, Enchilada with Chicken in Tomato-Based Sauce. Dinner: Beef Shortribs (Lean Only, Choice Grade) , Corona Corona Extra. more...
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losing 5.6 lb a week
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Ronanlime's weight history
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