Weigh In record (no journal entry) for 08 August 2014
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204.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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2152 kcal
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Fat: 68.86g | Prot: 117.28g | Carb: 239.61g.
Breakfast: Milk (Nonfat), Quaker Life Cereal - Original. Lunch: Snyder's of Hanover Mini Pretzels, CANOLA CHOLESTEROL FREE MAYONNAISE, Multi-Grain Sandwich Thins, 100% White Corn Restaurant Style Tortilla Chips, Muenster Cheese, Deli Sliced Ham. Dinner: TOPS Markets Corn on the Cob, Cobblestone Mill Potato Hamburger Buns, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Jell-O Chocolate Pudding Snacks, Stella Artois Lager, Terra Plain Sweet Potato Chips, Grapes. more...
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2821 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (slow) - 11/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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