Weigh In record (no journal entry) for 08 August 2014
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171.4 lb
Lost so far: 93.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2014:
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963 kcal
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Fat: 19.45g | Prot: 104.17g | Carb: 105.06g.
Breakfast: World Catch Tilapia Fillets, Egg Beaters All Natural 100% Egg Whites, Bananas, Strawberries, Almond Milk, Pure Protein Natural Whey Protein - Vanilla Creme. Lunch: Fiber One 80 Calorie Cereal - Chocolate, World Catch Tilapia Fillets, Broccoli. Snacks/Other: Light Vanilla Ice Creams (Soft Serve). more...
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2531 kcal
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Activities & Exercise:
Resting - 5 hours, Sitting - 6 hours, Housework - 1 hour, Sleeping - 5 hours, Desk Work - 6 hours, Driving - 1 hour. more...
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gaining 5.6 lb a week
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