Weigh In record (no journal entry) for 04 June 2022
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211.5 lb
Lost so far: 17.5 lb.
Still to go: 211.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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2692 kcal
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Fat: 139.07g | Prot: 101.50g | Carb: 258.98g.
Lunch: Nutella Hazelnut Spread, IHOP Chocolate Chip Pancakes, Meatless Calzone with Cheese. more...
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gaining 0.2 lb a week
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