rem7144's Journal, 04 June 2022

206.5 lb Lost so far: 90.9 lb.    Still to go: 38.5 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 12.80g | Prot: 51.20g | Carb: 174.89g.   Breakfast: Bananas, Apples. Lunch: Snack a Jacks Caramel Rice Cakes, Yeo Valley 0% Fat Vanilla Yogurt, Aldi Thai Sweet Chilli Lentil Curls, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot. Dinner: Porridge. more...

3575 kcal

Activities & Exercise: Shopping - 1 hour, Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Housework - 4 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...