Weigh In record (no journal entry) for 08 August 2014
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160.1 lb
Lost so far: 1.9 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2014:
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985 kcal
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Fat: 27.50g | Prot: 81.50g | Carb: 114.50g.
Breakfast: Stater Bros. Fat Free Milk, Pure Protein Natural Whey Protein - Rich Chocolate, Private Selection Mixed Fruit. Lunch: Uncle Ben's Natural Whole Grain Brown Rice, Kraft Mayo with Olive Oil, StarKist Foods Solid White Albacore Tuna in Water, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 2.8 lb a week
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