Weigh In record (no journal entry) for 04 June 2022
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2022:
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555 kcal
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Fat: 26.08g | Prot: 15.56g | Carb: 62.58g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Fibre One Carrot Cake Bar, Anchor Butter, Rye Bread , Sesame Oil, Tesco Balsamic Vinegar of Modena, Basil , Sainsbury's Basics Grated Mozzarella, Tesco Beef Tomato. more...
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losing 12.3 lb a week
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