superkaos's Journal, 08 August 2014

186.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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2336 kcal

Fat: 71.88g | Prot: 161.44g | Carb: 274.49g.   Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled), Quinoa, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Sweet Potato, Morning Star Farms Mediterranean Chickpea. Dinner: Clif Bar Builder's Max - Caramel Peanut, Great Value Organic Original Soymilk. Snacks/Other: Banana, Sweet Cherries, Dannon Oikos Traditional Greek Yogurt - Strawberry, Blueberries, Great Value Party Size Honey Roasted Peanuts, Halls Cough Drops, Chicken of the Sea Pink Salmon, Nabisco Wheat Thins Crackers - Reduced Fat, Athenos Roasted Garlic Hummus. more...

2501 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...