JETeckemeyer's Journal, 11 May 2011

196.5 lb Lost so far: 50.5 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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916 kcal

Fat: 21.70g | Prot: 58.54g | Carb: 140.49g.   Breakfast: 100% Low Sodium Vegetable Juice (5.5 oz), Almonds, Activa Light Fat Free Strawberry Yogurt. Dinner: Extra Firm Silken Tofu, Low Fat Sesame Ginger, Broccoli Flower Clusters, Cauliflower. more...

2347 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...