Weigh In record (no journal entry) for 04 June 2022
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207.9 lb
Lost so far: 39.0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 June 2022:
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2572 kcal
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Fat: 104.47g | Prot: 76.07g | Carb: 324.95g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Kroon Boeren Leverworst, AH Kaas-Uien Bollen, Kwarkbol. Dinner: Campina Zacht & Luchtig Framboos, Servero 100% Appelmoes, Knorr Bobotie. Snacks/Other: Mister Choc Milk Chocolate Peanuts, AH Aardbeienslof. more...
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gaining 10.8 lb a week
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